The problem with migraine prevention is that there isn’t just one cause for the headaches. There are very many triggers for migraines, in fact, and trying to avoid them all would be an exercise in hermitry. Who wants to spend the rest of their life living in a cave just to avoid headaches? That being said, there are a few things you can do to avoid migraines and here are the top ten.
1) Cut the caffeine. Among the multitude of products linked to migraines is caffeine. Taking in too much can lead to a headache of monstrous proportions. Unfortunately, it’s not only too much caffeine that lead to a headache, it’s caffeine withdrawal if you’re used to taking in a lot. Best to cut back slowly.
2) While we’re talking about caffeine, let’s also talk about NutraSweet. Aspartame has been the culprit for many people who have complained of migraines. Go in search of why aspartame causes migraines and you will run into what seems like the biggest cover-up since Roswell. Most of what you’ll read hasn’t been proven, but then again neither have the makers of NutraSweet proven that their product doesn’t contribute to migraines. Avoid it and you may well avoid a horrendous headache.
3) There are more reasons to give up smoking than you can count, but avoiding migraines is another reason to put on the list. Of course, that’s easier than said than done if you are the smoker, but remember, secondhand smoke is just as likely to cause a migraine headache as actual smoking. So if you can, remove yourself from the environment in which people are smoking. Better yet: Get them to remove themselves. You do have the right to not have to be around their smoke, especially if their smoke is causing your headaches.
4) Establish a regular pattern of sleeping and waking. In fact, get as anal-retentive as you can about this. A regular pattern of going to bed at the same time and getting up at the same time, on weekends as well as weekdays, can do wonders. Many people who have instituted a rigid routine of sleeping and waking have discovered that their migraines disappear completely and forever. Or at least as long as they continue the pattern.
5) Give up the pill and try another form of contraception. Birth control pills and their effects on hormones can be a major hazard when it comes to migraine pain. You don’t necessarily have to go off the pill entirely. Some people have found that merely changing brands puts an end to their migraine misery. If that doesn’t help, however, you may look into other forms of female contraception or, if you and your partner don’t mind, switching over to condoms.
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6) Change your lighting. Very bright lights can often trigger very severe migraines. You might consider using the softer, filmy kind of light bulbs. Or use lamps instead of overhead lights. Or stop using fluorescent lighting, if that’s possible. If you spend a lot of time at the computer monitor, take frequent breaks and get as far away from the pulsating waves of the monitor as possible.
7) Cheese, chocolate and wine may sound like the ideal ingredients for a romantic picnic, but if you are prone to migraines the last thing you may be feeling is romantic following that afternoon getaway. Aged cheeses especially are dangerous because they contain the amino acid tyramine. Chocolate contains phenylethamine. Both chemicals contribute to migraines and alcohol is a trigger as well. Stay away from all three and find other ways to get in a romantic mood.
8) Use body wash to smell good instead of perfume or cologne. Odors and aromas are major causes of migraines and those that make you smell good are among the worst. Keep yourself clean instead of daubing with the smelly-goods.
9) Being an aerobic exercise program. Exercising regularly helps to increase your cardiovascular capacity and improper blood flow is linked to recurrent migraines.
10) Driver or take a train when you can instead of flying. The lowering of cabin pressure on airplanes is a sure-fire migraine trigger and one easily avoided when the trip can be made by alternative means of transportation
If you’re looking for high quality, personal service you’ve come to the right place. At MinuteMed Walk-In Medical Clinic (Lafayette Walk In Clinic) & Urgent Care in Lafayette, Louisiana, we’ll give you the attention and personal service you’ll come to expect and enjoy. Walk-Ins are welcome or you can go to our “Contact Us” page and give us a call to schedule an appointment!
MinuteMed is conveniently located with three locations in Lafayette, LA – Johnston Office, Ambassador Office and Verot Office. Let us put our experience to work for you. Our rates are competitive, with no hidden fees and no long wait times. Our employees are friendly and will be there to help you every step of the way.
Lafayette Medical Services from MinuteMed Walk in Clinic & Urgent Care Facility is designed to provide affordable and timely minor medical and primary care to individuals in our community. Our Acadiana Walk In Clinic will offer services of experienced and friendly physicians and nurse practitioners to provide patients with thorough assessments, diagnosis, and treatment of minor ailments, as well as screening, preventative medicine, and health education.
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Those without any healthcare coverage. Those who only have major catastrophic or high deductible policies. Small business owners as part of a benefits package. Business owners looking for a less expensive option for minor medical care for their full-time or part-time employees. Business who are self-insured.
Policy Holders pay only $20 per office visit. Your policy benefits include The office visit. Treatment of your minor illness and injuries including but not limited to – allergy symptoms, coughs, flu-like symptoms, pink eye & styes, sore throat, urinary tract infection, skin conditions, cuts & lacerations, sprains & strains. Any required in-house lab work (US, UPT, rapid strep test, blood sugar, flu test, urine drug screen). Discounts on in-house prescription medications. Annual influenza vaccine (no office visit charge). Annual physicals for work or school and Much More.
Individual policies cost is a reasonable $50.00 per month per yearly contract effective the next business day. $20.00 exam fee per visit. $200.00 per month for a family of 4 or more. Optional $120.00 per member sign up fee. ($100.00 activation fee plus $20.00 exam fee. Allows policy to take effect same day and covers full price of your visit). May cancel the policy at any time after six months with written notice. You will not be denied a policy due to previously existing conditions.